How to Prepare Bitterleaf Soup

Bitterleaf Soup: A Delicious Nigerian Delicacy That Will Make You Say, “Wow!”

Are you tired of eating the same boring meals every day? Do you crave a dish that’s both tasty and healthy? Then you need to try Bitterleaf Soup, a delicious Nigerian delicacy that will make your taste buds dance with joy!

Now, before you turn up your nose at the name, hear me out. Yes, Bitterleaf Soup does have a bit of a bitter taste, but trust me, it’s worth it. In fact, the bitterness is what gives the soup its unique flavor and makes it stand out from other soups.

So, what exactly is Bitterleaf Soup? As the name suggests, it’s a soup made from bitterleaf, a green leafy vegetable that’s common in West Africa. The soup is typically made with meat (beef, chicken, or goat meat), palm oil, onions, crayfish, and stock cubes. It’s usually served with a side of fufu, eba, or pounded yam.

Now, let’s talk about the elephant in the room: the bitterness. I know what you’re thinking, “Bitter? No thank you!” But hear me out. The bitterness is what makes Bitterleaf Soup special. It’s a bit like adding a pinch of salt to your chocolate chip cookies. You might not think it’ll work, but it does!

Health Benefits of Bitterleaf Soup

Plus, the bitterness has health benefits. Bitterleaf is known to have anti-inflammatory properties and can help lower blood sugar levels. So, not only will you enjoy a delicious meal, but you’ll also be doing your body some good.

But wait, there’s more! Bitterleaf Soup is versatile. You can add your own twist to it by adding ingredients like fresh fish, dried fish, smoked turkey, or chicken. You can also throw in some ugu leaves (fluted pumpkin leaves) for added nutrition.

Now, I know what you’re thinking, “This sounds too good to be true. There must be a catch.” Well, there is one catch. Making Bitterleaf Soup is not exactly a walk in the park. You need to wash the bitterleaf thoroughly to reduce the bitterness. And let’s be real, washing bitterleaf is not the most enjoyable activity. But, it’s a small price to pay for a delicious meal.


  • 2 cups of washed bitterleaf
  • 1 pound of meat (beef, chicken, or goat meat)
  • 1 cup of palm oil
  • 1 onion, chopped
  • 2 cups of water or meat stock
  • 2 tablespoons of ground crayfish
  • 2 stock cubes
  • Salt and pepper to taste
  • Optional: fresh fish or dried fish, smoked turkey or chicken, ugu leaves (fluted pumpkin leaves)


  1. Wash the bitterleaf in cold water to reduce the bitterness. Rinse and set aside.
  2. Cut the meat into small pieces and place in a pot with the chopped onions, stock cubes, and water or meat stock. Cook on medium heat for about 20 minutes or until the meat is tender.
  3. Add the palm oil, crayfish, and smoked turkey or chicken (if using) to the pot and stir. Cook for another 5 minutes.
  4. Add the washed bitterleaf to the pot and stir well. If using fresh fish or dried fish, add it to the pot now. Cover the pot and let it cook for 5-10 minutes.
  5. Taste and adjust seasoning with salt and pepper as needed. If using ugu leaves, add them to the pot and let it cook for an additional 2-3 minutes.
  6. Serve hot with a side of fufu, eba, or pounded yam.

In conclusion, Bitterleaf Soup is a delicious Nigerian delicacy that’s worth trying. Yes, it might be a bit bitter, but that’s what makes it special. Plus, it’s healthy and versatile. So, why not give it a try? Who knows, you might just say, “Wow!” after your first bite.

Now, if you’ll excuse me, I’m off to enjoy a bowl of Bitterleaf Soup. Yum!

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